Weigh In record (no journal entry) for 25 October 2014
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69.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2014:
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465 kcal
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Fat: 18.85g | Prot: 15.97g | Carbs: 59.33g.
Breakfast: Сыр Российский, Хлеб Черный, Орешки со Сгущенкой. more...
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Losing 0.2 kg a Week
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