Weigh In record (no journal entry) for 24 October 2022
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54.1 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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827 kcal
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Fat: 8.64g | Prot: 90.03g | Carbs: 96.52g.
Breakfast: Café com Leite e Açúcar. Lunch: Vapza Peito de Frango Desfiado, Camil Arroz Branco Cozido, Legumes Cozidos. Dinner: Vapza Peito de Frango Desfiado, Camil Arroz Branco Cozido, Legumes Cozidos. Snacks/Other: Midway Way 3X Protein. more...
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Losing 0.3 kg a Week
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thaisfreitaz's Weight History
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