Weigh In record (no journal entry) for 25 October 2014
|
69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 October 2014:
|
2064 kcal
|
Fat: 34.15g | Prot: 113.43g | Carbs: 332.09g.
Breakfast: Abit Latte Parzialmente Scremato, Iper Simply Bran Fiocchi Petali di Crusca di Grano, Banana, Aia Albume d'uovo AIA Aequilibrium. Lunch: Noci, Patata Americana, Lonza di Maiale (Filetto), Pane di Segale. Snacks/Other: Uva, Mela, 4+ Nutrition Iso +, Esselunga Succo e Polpa di Pera. more...
|
|
2594 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Standing - 2 hours, attività aerobica - 10 minutes, Allenamento con i pesi - 1 hour, Desk Work - 6 hours, Resting - 2 hours and 15 minutes, Sleeping - 7 hours, Sitting - 5 hours and 15 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|