Weigh In record (no journal entry) for 24 October 2022
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60.3 kg
Lost so far: 1.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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618 kcal
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Fat: 21.25g | Prot: 39.82g | Carbs: 61.11g.
Breakfast: Tea with Milk. Lunch: Marks & Spencer Country Vegetable Soup. Dinner: Hard-Boiled Egg , Marks & Spencer 0% Fat Greek Style Yogurt. Snacks/Other: Orange, Tesco Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Longley Farm Natural Cottage Cheese. more...
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Gaining 4.4 kg a Week
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