Weigh In record (no journal entry) for 24 October 2022
|
63.7 kg
Lost so far: 3.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
1265 kcal
|
Fat: 52.40g | Prot: 95.95g | Carbs: 104.00g.
Breakfast: Café. Lunch: Omelete ou Ovos Mexidos com Queijo, Músculo Bovino, Arroz Branco, Abóbora Cabotia. Dinner: Contra-filé, Ovo Cozido, Batata Doce. Snacks/Other: Cheetos Cheetos, Kenko Alga Marinha Desidratada Nori, Polenghi Cream Cheese, Salmão, Pasta de Amendoim, Quaker Aveia em Flocos, Banana Prata, Danone Yopro 15G High Protein Morango. more...
|
|
1953 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ismene.barcelos's Weight History
|