Weigh In record (no journal entry) for 24 October 2022
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89.1 kg
Lost so far: 14.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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558 kcal
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Fat: 12.71g | Prot: 44.99g | Carbs: 69.40g.
Breakfast: Frango Desfiado, Melão Amarelo, Ovo Mexido. Lunch: Hortifruti Beterraba Cozida, In Natura Tomate, Repolho Verde, Frango Desfiado, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Kiwi, Pêssego, Manga Palmer. more...
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Losing 0.2 kg a Week
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fergalves17's Weight History
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