Weigh In record (no journal entry) for 24 October 2022
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71.9 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1872 kcal
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Fat: 62.26g | Prot: 118.66g | Carbs: 222.84g.
Breakfast: 健康時刻 天然酵母餅乾, 禎祥 小籠湯包, 煎雞蛋, 統一 陽光無加糖豆漿, 饅頭. Dinner: 阿財 客家發粿, 家樂福 小番茄, 香瓜. Snacks/Other: 7-11 照燒雞溏心蛋三明治, 7-11 舒迷雞胸肉, 博客 蒜香黑胡椒雞胸肉, 7-11 和風醬, 7-11 一日野菜-四色海藻. more...
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Losing 2.1 kg a Week
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peter1224's Weight History
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