Weigh In record (no journal entry) for 24 October 2022
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1053 kcal
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Fat: 43.45g | Prot: 72.54g | Carbs: 96.15g.
Breakfast: Wickbold Pão Integral Maçã, Canela e Passas, Café com Leite e Açúcar, Ovo Mexido. Lunch: Melão Amarelo, Qualimax Purê de Batatas, Filé de Frango Grelhado, Hortifruti Cenoura Crua, Tomates, Couve Refogada, Camil Feijão Carioca Temperado Cozido, Beterraba Cozida. more...
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Gaining 0.7 kg a Week
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deborafmsom's Weight History
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