Weigh In record (no journal entry) for 24 October 2022
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67.8 kg
Lost so far: 16.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1356 kcal
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Fat: 38.21g | Prot: 71.07g | Carbs: 188.58g.
Breakfast: Canvas Galletitas Chia Girasol y Lino, Medialuna. Lunch: Huevo Duro, Brócoli Cocido (Fresco), Pechuga de Pollo a la Plancha, Carrefour Pan Mignon. Dinner: Repollo, Remolachas Cocidas (Frescas), Gallo Arroz Preparado Mix de Vegetales . Snacks/Other: Tosti Tostadas Light, Naranjas, Tosti Tostadas Light. more...
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Losing 0.2 kg a Week
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