Weigh In record (no journal entry) for 22 October 2022
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96.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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720 kcal
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Fat: 34.62g | Prot: 61.29g | Carbs: 45.33g.
Breakfast: Proteinocean Whey Protein Raspberry Vanilla, Starbucks Filtre Kahve (Grande), Dost Laktozsuz Süt. Lunch: Proteinocean Whey Protein Raspberry Vanilla, Dost Laktozsuz Süt, Starbucks Filtre Kahve (Grande). Dinner: Dost Tam Yağlı Yoğurt, Ispanak Yemeği, Karışık Yeşil Salata. more...
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Gaining 1.8 kg a Week
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MertcanDemirdogen's Weight History
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