Weigh In record (no journal entry) for 24 October 2022
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98.5 kg
Lost so far: 0.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1826 kcal
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Fat: 59.59g | Prot: 77.40g | Carbs: 245.56g.
Breakfast: Laranjas. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Brócolis, Camil Feijão Preto Temperado Cozido, Batata Inglesa Cozida. Dinner: Pastel de Carne, Pastel Assado de Frango. Snacks/Other: Pastel de Pizza, Chá (Infusão), Pullman Torrada Clássica. more...
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Gaining 6.3 kg a Week
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Deh eing's Weight History
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