Weigh In record (no journal entry) for 23 October 2022
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99.4 kg
Lost so far: 5.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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2203 kcal
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Fat: 68.56g | Prot: 194.30g | Carbs: 219.30g.
Breakfast: Myprotein 分離乳清蛋白. Lunch: 全聯 香蕉, 台畜 經典排骨, 花枝丸, 炒青菜, 咖哩飯, 炒青椒, 花枝, 大漢 傳統板豆腐, 全聯 豬梅花肉. Dinner: 花枝丸, 翼豆, 咖哩飯. Snacks/Other: 雞胸肉, Myprotein 分離乳清蛋白, 雞蛋（整個）, 爭鮮 鮭魚握壽司. more...
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Gaining 1.4 kg a Week
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