Weigh In record (no journal entry) for 24 October 2022
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99.4 kg
Lost so far: 5.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1840 kcal
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Fat: 48.47g | Prot: 206.42g | Carbs: 146.52g.
Breakfast: 桂格(Quaker) 桂格即沖即食大燕麥片, 全聯 香蕉, Kirkland 冷凍藍莓, Kirkland 希臘優格, 雞蛋（整個）. Lunch: 炒青菜, 蓮發 素火腿, 豉油/醬油, 豬里肉（柳肉，瘦肉）, 雞蛋（整個）, 卜蜂 義式香草雞胸肉, 飯. Dinner: 全聯 香蕉, 豉油/醬油, 台糖 大豆沙拉油, 豬里肉（柳肉，瘦肉）, Myprotein 分離乳清蛋白, 義美 傳統板豆腐, 飯. Snacks/Other: 雞胸肉, Myprotein 分離乳清蛋白. more...
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steady weight
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