Weigh In record (no journal entry) for 19 October 2022
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71.9 kg
Lost so far: 14.2 kg.
Still to go: 8.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 October 2022:
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2111 kcal
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Fat: 71.06g | Prot: 82.98g | Carbs: 245.23g.
Breakfast: Tesco Finest Pork & Caramelised Onion Sausages, Tesco English Muffins. Lunch: Tomatoes, Broccoli, Tesco Cucumber, Honey Mustard Dressing, Mixed Salad Greens, Sainsbury's Greek Feta, Tesco Organic Salmon Fillets. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1932 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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WhatKatieDid's Weight History
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