Weigh In record (no journal entry) for 24 October 2022
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1541 kcal
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Fat: 53.22g | Prot: 100.04g | Carbs: 129.27g.
Breakfast: 스타벅스 (Starbucks) 카페라떼 (Tall), 삶은 계란. Lunch: 맥도날드 (McDonald's) 1955버거. Dinner: 콩나물무침, 닭가슴살, 김치, 미역국, 밥. Snacks/Other: 닥터유 단백질바. more...
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Losing 0.4 kg a Week
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