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Okee, fluktuasi air dan garam
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59.3 kg
Lost so far: 9.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1039 kcal
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Fat: 33.84g | Prot: 43.77g | Carbs: 142.75g.
Breakfast: Cabai Merah atau Rawit, Telur Asin, Terung Dimasak, Uleg Sambal Terasi, Nasi Putih. Dinner: Saus Keju, Kentang Panggang (Kulit tidak Dimakan), Stewed Chicken Thigh (Skin Not Eaten), Tumis Buncis, Nasi Putih, Cooked Carrots (Fat Added in Cooking). Snacks/Other: Duku, Milo Milo. more...
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Gaining 3.5 kg a Week
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