Weigh In record (no journal entry) for 24 October 2022
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102.7 kg
Lost so far: 77.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1660 kcal
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Fat: 74.26g | Prot: 219.37g | Carbs: 30.98g.
Breakfast: Star Nutrition Premium Whey Protein, Almendras. Lunch: Huevo, Lechuga, Cuadril, Pechuga de Pollo a la Plancha, Tomates. Dinner: Huevo, Lechuga, Cuadril, Tomates, Almendras, La Paulina Queso Danbo. Snacks/Other: Almendras, Star Nutrition Premium Whey Protein. more...
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Losing 0.9 kg a Week
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mauricio quinterno's Weight History
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