Weigh In record (no journal entry) for 24 October 2022
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71 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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790 kcal
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Fat: 20.84g | Prot: 73.99g | Carbs: 73.61g.
Breakfast: Açúcar, Café com Açúcar, Ovo Frito, Nestlé Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Tomates, Carne do Peito de Frango (Assado, Cozido), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Max Titanium Top Whey 3W Baunilha, Nestlé Iogurte Natural Desnatado. more...
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Gaining 7 kg a Week
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