Weigh In record (no journal entry) for 25 October 2014
|
82 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2014:
|
1360 kcal
|
Fat: 32.29g | Prot: 127.21g | Carbs: 95.77g.
Breakfast: Penny Markt Haferflocken, Gut & Günstig Speise Quark Magerstufe, Vom Land Sommerblütenhonig, Milch (Fettfrei), Banane. Lunch: Rama Cremefine 7%, Brokkoli, Mühlenhof Hähnchen-Brustfilet, Knorr Delikatess Brühe, Karotten. Dinner: Armada Thunfisch Filets in Eigenem Saft und Aufguß, Kraft Miracle Whip Balance, Gekochtes Ei, Salakis Feta Light. Snacks/Other: Käfer Lambrusco, Milch (Fettfrei), Heidevesper Roggenvollkornbrot, Leerdammer Leger. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|