Weigh In record (no journal entry) for 24 October 2022
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109.9 kg
Lost so far: 5.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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695 kcal
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Fat: 23.48g | Prot: 85.42g | Carbs: 49.79g.
Breakfast: Honesto Muffin sem Culpa, Mini-Cenouras, Café. Lunch: Pura Fibra Cha Mate Prebiotico, Hortifruti Mexerica, Ovo (Inteiro). Dinner: Champignon, Pepino (com Casca), Swift Carne Seca Curada Desfiada, Ovo (Inteiro). Snacks/Other: Peras Asiáticas, Amigos do Bem Castanha de Caju Caramelizada , Uvas. more...
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2646 kcal
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Exercise:
transport - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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