Weigh In record (no journal entry) for 24 October 2022
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92.8 kg
Lost so far: 24.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1645 kcal
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Fat: 59.69g | Prot: 86.11g | Carbs: 194.09g.
Breakfast: Arándanos Congelados, La Serenísima Leche Descremada, Clara de Huevo, Pan Blanco. Lunch: Banana, Vegetales Salteados, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Nestlé Leche Condensada, Freddo Helado Tramontana, Pepas, Havanna Havannet . more...
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steady weight
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franvelert's Weight History
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