Weigh In record (no journal entry) for 20 September 2022
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74.8 kg
Lost so far: 19.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1191 kcal
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Fat: 45.63g | Prot: 51.98g | Carbs: 142.02g.
Breakfast: Lider Galletas de Arroz, Tika Mini Rice Pop, Juan Valdez Cafe Liofilizado Chocolate, Tomates, Palta Hass. Lunch: Patatas Fritas, Lechuga, Pepino (Pelado), Minuto Verde Choclo Grano, Chuleta de Cerdo. Dinner: Gomitas, Crema Ácida y Papas Fritas con Sabor a Cebolla. Snacks/Other: Agua de Piedra Chilenitos, Agua de Piedra Chilenitos, Selz Galletas de Agua Light. more...
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Gaining 0.9 kg a Week
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