Weigh In record (no journal entry) for 24 October 2022
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53.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1279 kcal
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Fat: 45.39g | Prot: 33.15g | Carbs: 191.04g.
Breakfast: 六花亭 夾心餅乾, 柚子, 馬玉山 黑芝麻牛奶燕麥片. Lunch: 泰山 八寶粥, 雞蛋（整個）, 水煮蛋. Dinner: 統一 科學麵Mini包, 酪梨, 芭樂, 蘋果（去皮）, 7-11 蒸地瓜, 福樂 無加糖優格. more...
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steady weight
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animi4911's Weight History
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