Weigh In record (no journal entry) for 24 October 2022
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2103 kcal
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Fat: 62.70g | Prot: 197.73g | Carbs: 183.91g.
Breakfast: Ovo Cozido, Torta de banana, Relva Verde Psyllium, Growth Supplements Albumina Sabor Natural, Growth Supplements Whey Protein 80% Concentrado. Lunch: Ervilhas, Arroz Branco (Cozido), Brócolis Cozido, Berinjela, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Ofner Chocolate 70% Cacau, Gallo Azeite de Oliva Extra Virgem, Relva Verde Psyllium, Chuchu Cozido, Mandioquinha, Abobrinha, Contra-filé Grelhado. Snacks/Other: Relva Verde Psyllium, Torta de banana, Contra-filé Grelhado. more...
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Gaining 0.7 kg a Week
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diegorossi's Weight History
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