Weigh In record (no journal entry) for 24 October 2022
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1490 kcal
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Fat: 46.56g | Prot: 115.64g | Carbs: 159.82g.
Breakfast: La Serenísima Leche Proteica , Tostex Avena Tradicional, SanCor Yogur Vida Batido Descremado, Banana, Nuez, Almendras, Clara de Huevo, Frutillas. Lunch: Manzana Roja, CasanCrem CasanCrem Light, Espinacas, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Almendras, Nutrileva Levadura de Cerveza Natural, Miel, La Serenísima Leche Proteica , La Serenísima Yogur Light , Banana, Almendras, Clara de Huevo, Frutillas, Nueces. more...
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Gaining 0.7 kg a Week
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claulucena's Weight History
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