Weigh In record (no journal entry) for 24 October 2022
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109.3 kg
Lost so far: 3.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1000 kcal
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Fat: 52.77g | Prot: 38.21g | Carbs: 93.36g.
Breakfast: Käse, Ja! Delikatess Kochschinken, Milsani Deutsche Markenbutter, Butter, Netto Vollkornbrötchen. Dinner: Äpfel. Snacks/Other: Wolf Blutwurst Rustikal Gewürzt , Harry Schweizer Weckli. more...
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Gaining 0.1 kg a Week
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zwillingsmanie's Weight History
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