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Promedio semanal (balanza personal)
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53.2 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1509 kcal
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Fat: 49.24g | Prot: 121.16g | Carbs: 149.96g.
Breakfast: Veneziana Pan Integral con Salvado, La Paulina Queso Magro, Clara de Huevo, Huevo, la Anónima Fiambre Cocido Zur Linde. Lunch: Almendras, Nueces, La Serenísima Cremon Desayuno, Pan Masa Madre, Clara de Huevo, Huevo. Dinner: Canale Tirabuzones, Zanahoria, Pechuga de Pollo a la Plancha. Snacks/Other: Arándanos, Banana, Fit Whey Protein Fit Whey Protein, Bizcocho de Chocolate Escarchado o con Relleno. more...
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Gaining 0.1 kg a Week
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EmiliaC.'s Weight History
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