Weigh In record (no journal entry) for 24 October 2022
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2788 kcal
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Fat: 92.24g | Prot: 158.90g | Carbs: 324.73g.
Breakfast: Myprotein Impact Whey Protein, Clementine, Marmellata di Ciliegie, Body&Fit Peanut Butter Smooth, il Buon Pane American Sandwich Bianco. Lunch: Enervit The Protein Deal Crunchy Dark Coating, il Buon Pane American Sandwich Bianco, Leoncini Prosciutto Cotto Scaglieri, De Cecco Paccheri, Findus Fiori di Nasello, Mozzarella di Bufala. Dinner: Pane Bianco, Amadori Hamburger di Tacchino, Ca' Bianca Piadina Romagnola IGP alla Riminese. Snacks/Other: McEnnedy American Style Pancakes. more...
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steady weight
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antonio-panico's Weight History
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