Weigh In record (no journal entry) for 24 October 2022
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68 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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885 kcal
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Fat: 36.00g | Prot: 53.12g | Carbs: 91.48g.
Breakfast: Betânia Requeijão Cremoso Light, Café com Leite Desnatado, Banana Prata, Frango Desfiado, Crepioca, Quaker Aveia em Flocos, Molico Iorgute Desnatado Zero Lactose . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Laranjas, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Pirão. more...
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2013 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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c9r8gyz9c6's Weight History
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