Weigh In record (no journal entry) for 24 October 2022
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70 kg
Lost so far: 3.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1431 kcal
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Fat: 56.83g | Prot: 122.76g | Carbs: 106.93g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Tocino, Aceite de Oliva, Mercadona Jamón Serrano, DIA Chorizo Sarta Dulce, Repollo Cocido. Dinner: Pescanova Palitos Surimi, Hacendado Salteado de Gambas, Ajos Tiernos y Trigueros, Hacendado Filetes de Panga. Snacks/Other: Bimbo Pan Blanco, Hacendado Chocolate con Leche, Aceite de Oliva, Manzana, Pescanova Palitos Surimi, Café con Leche Descremada, Azúcar. more...
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steady weight
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virlinet's Weight History
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