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deadinsaid666
Journal
23 Oct 22
deadinsaid666's Journal, 23 Oct 22
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Weigh In record (no journal entry) for 23 October 2022
58 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2022:
727 kcal
Fat: 45.90g | Prot: 27.88g | Carbs: 51.44g.
Breakfast:
Астория Соус Чесночный, Чай с Сахаром, KFS Картошка по Деревенски.
Lunch:
Борщ с Курицей.
Dinner:
SPAR Тефтели Куриные Паровые.
more...
1656 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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deadinsaid666's Weight History
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