Weigh In record (no journal entry) for 24 October 2022
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101.1 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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3434 kcal
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Fat: 41.87g | Prot: 199.00g | Carbs: 550.21g.
Breakfast: Myprotein Impact Whey Protein, Zuegg La Pasticcera Frutti di Bosco, Conad Pane Soffice con Farina Integrale, Coop Bevanda Biologica di Soia Arricchita di Calcio, Fiorentini Fiocchi d'avena. Lunch: Fresche Fette Bresaola Della Valtellina I.G.P., De Cecco Penne Rigate Integrali, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Sugo di Pomodoro, Pane Integrale. Dinner: Daily Bread Mega Burger, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Amadori Hamburger di Pollo , Delizie del Sole Patate al Rosmarino. Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Conad Corn Flakes Glassati, Vale Mix Frutta Secca, Macedonia. more...
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255 kcal
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Exercise:
Elliptical - 5 minutes, Samsung Health - 23 hours and 55 minutes. more...
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steady weight
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