Weigh In record (no journal entry) for 24 October 2022
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2955 kcal
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Fat: 73.43g | Prot: 163.60g | Carbs: 397.95g.
Breakfast: Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Primia Granola alla Frutta. Lunch: Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Fage Fruyo 0% Vaniglia, Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne, Riso. Snacks/Other: Lindt Cioccolato Fondente 78%, Banana, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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Gaining 0.2 kg a Week
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jack_the_lifter's Weight History
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