Weigh In record (no journal entry) for 24 October 2022
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82.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1812 kcal
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Fat: 81.12g | Prot: 56.30g | Carbs: 210.30g.
Breakfast: ICA Crunchy Russin, Arla Filmjölk, Kaffe (Bryggt på Kaffepulver). Lunch: ICA Isterband, Arla Lättmjölk, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Leksandsbröd Leksandsknäcke, Arboga Leverpastej, Kavli Räkost, Leksandsbröd Leksandsknäcke, Flora Original Extrasaltat, Arla Prästost 31%, Pågen Gott och Gräddat, Flora Original Extrasaltat, Olw Sourcream & Onion Chips, Kaffe (Bryggt på Kaffepulver), Olw Sourcream & Onion Chips. more...
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Gaining 2.8 kg a Week
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Christer Karlsson's Weight History
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