Weigh In record (no journal entry) for 24 October 2022
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 October 2022:
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1440 kcal
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Fat: 69.84g | Prot: 120.10g | Carbs: 77.47g.
Breakfast: Butter, Future Life High Protein Brown Bread, Fried Egg, Fried Egg. Lunch: Butter, Future Life High Protein Brown Bread, Hard-Boiled Egg, Nola Mayonnaise. Dinner: Italian Salad Dressing, Cucumber (with Peel), Tomatoes, Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Biltong. more...
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