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Tomasz Naryt
Journal
22 Oct 22
Tomasz Naryt's Journal, 22 Oct 22
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Weigh In record (no journal entry) for 22 October 2022
106.7 kg
Lost so far:
13.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2022:
1695 kcal
Fat: 83.13g | Prot: 94.54g | Carbs: 144.06g.
Breakfast:
Ser Gouda lub Edamski, Lidl Bułka Pszenna, Pikok Frankfurterki z Szynki Wieprzowej.
Snacks/Other:
Ser Gouda lub Edamski, Jajko Gotowane, Pikok Frankfurterki z Szynki Wieprzowej.
more...
5709 kcal
Exercise:
Running - 10/kph - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes.
more...
Losing 13.3 kg a Week
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Tomasz Naryt's Weight History
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