Weigh In record (no journal entry) for 23 October 2022
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107 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1909 kcal
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Fat: 87.78g | Prot: 85.82g | Carbs: 201.56g.
Breakfast: Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Schabowy w Panierce, Ser Gouda lub Edamski, Jajko Gotowane, Pikok Frankfurterki z Szynki Wieprzowej, Lidl Bułka Pszenna. Lunch: Gruszki. Snacks/Other: Jajecznica. more...
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Gaining 2.1 kg a Week
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Tomasz Naryt's Weight History
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