Weigh In record (no journal entry) for 24 October 2022
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1364 kcal
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Fat: 40.11g | Prot: 108.39g | Carbs: 132.37g.
Breakfast: Alpro Not Milk 3,5%. Lunch: Grafschafter Roggenmischbrot, Knorr Knoblauch Sauce, Kerrygold Cheddar, Sinnack Proteinwraps, Salatgurke, Florette Feldsalat, Möhren, Rote Paprika, Harzer Harzer Roller. Dinner: DM Bio Kichererbsen Chips mit Meersalz, Herta Finesse Hähnchenbrust mit Curry, Beste Ernte Gefrorene Himbeeren , Florette Feldsalat, Sinnack Proteinwraps, Knorr Knoblauch Sauce, Magerquark. more...
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Losing 0.7 kg a Week
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alexandra170681's Weight History
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