Weigh In record (no journal entry) for 24 October 2022
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77.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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550 kcal
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Fat: 18.74g | Prot: 27.40g | Carbs: 65.76g.
Breakfast: Milk, Sugar, Mayonnaise , Crab, Cucumber, Baked or Fried Breaded Light Turkey Meat, Beef Sausage, Fried Egg, White Rice (Medium-Grain, Cooked) . more...
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Gaining 1.8 kg a Week
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