lilD255's Journal, 24 Oct 14

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Weigh In record (no journal entry) for 24 October 2014

54.4 kg Lost so far: 7.7 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2014:

675 kcal

Fat: 22.74g | Prot: 39.36g | Carbs: 82.06g. Breakfast: Midnight Beauty Black Seedless Grapes, Gala Apples, Kroger Old Fashioned Oatmeal. Snacks/Other: Power Butter Power Butter. more...

1379 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

Losing 0.2 kg a Week

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lilD255's Journal, 24 Oct 14

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lilD255's Weight History