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D22
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72.3 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1111 kcal
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Fat: 23.39g | Prot: 91.16g | Carbs: 135.38g.
Lunch: 黑咖啡, GNC 蔬果酵素精華, 白飯, Costco 大麥若葉, 水煮蛋, 愛上新鮮 超嫩蒜味辣椒舒肥雞胸肉. Dinner: Costco 大麥若葉, GNC 蔬果酵素精華, 白飯, Johnny bro 嫩煎舒肥雞胸(M). Snacks/Other: 統一 無加糖高纖豆漿. more...
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Losing 7 kg a Week
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chang19700220's Weight History
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