Weigh In record (no journal entry) for 24 October 2022
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55.6 kg
Lost so far: 3.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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868 kcal
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Fat: 37.93g | Prot: 40.16g | Carbs: 92.61g.
Breakfast: 타르트. Lunch: 감자와 야채들어간 토마토소스 비프스튜 (당근, 브로컬리 와/또는 녹색잎채소 첨부). Dinner: 매일두유 매일두유 99.9 식물성 단백질. more...
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Gaining 0.8 kg a Week
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