Weigh In record (no journal entry) for 24 October 2022
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49.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1620 kcal
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Fat: 33.62g | Prot: 109.74g | Carbs: 227.85g.
Breakfast: Entrepinares Queso Lonchas Oveja, Eliges Pechuga de Pavo Finas Lonchas, Hacendado Rebanada Gruesa, Star Nutrition Creatine Monohydrate, Café, Hacendado Leche Entera. Lunch: Hacendado Leche Entera, Manzana Golden, Hacendado Tortitas de Maíz. Dinner: Canela, Hacendado Yogur Natural, DIA Tortitas de Maíz , DIA Pechuga de Pavo Braseada. Snacks/Other: Gold Nutrition Total Casein - Guilty Chocolate, Hacendado Tortitas de Arroz, Banana. more...
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Gaining 2.5 kg a Week
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