rin ki's Journal, 24 Oct 22

Weigh In record (no journal entry) for 24 October 2022

47.5 kg Lost so far: 8.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2022:

580 kcal

Fat: 17.50g | Prot: 25.00g | Carbs: 82.50g. Lunch: Буфет Фирменная Пицца(Курица,Грибы,Ветчина). more...

3348 kcal

Exercise: за весь день - 7 hours and 6 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 24 minutes. more...

Losing 2.5 kg a Week


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rin ki's Weight History