Weigh In record (no journal entry) for 24 October 2022
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57 kg
Lost so far: 4.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1184 kcal
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Fat: 40.56g | Prot: 83.54g | Carbs: 127.31g.
Lunch: 炒空心菜, 煎雞蛋, 黑米. Dinner: 蒸蛋, Kirkland 玉米粒, 全聯 雞胸肉去皮, 炒高麗菜, 頂好 極小粒三付橘納豆. Snacks/Other: 無糖豆漿. more...
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steady weight
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