Weigh In record (no journal entry) for 24 October 2022
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56.2 kg
Lost so far: 5.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1672 kcal
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Fat: 72.84g | Prot: 92.60g | Carbs: 164.36g.
Breakfast: 早安美芝城 原味蛋餅, 味全 大醇豆無加糖豆漿, 烤地瓜. Lunch: G7 三合一即溶咖啡, 水煮蛋, 路易莎 鮪魚玉米磚壓吐司. Dinner: 炒雞蛋（整個）, 楓康 挪威薄鹽鯖魚片, 聯華食品 QQ義大利長麵, 番茄, 毛豆, 高麗菜, 味全 大醇豆無加糖豆漿. Snacks/Other: 林鳳營 特濃重乳優格無加糖. more...
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Gaining 0.5 kg a Week
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