Weigh In record (no journal entry) for 24 October 2022
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84.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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3077 kcal
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Fat: 93.16g | Prot: 193.74g | Carbs: 362.17g.
Lunch: 돼지 갈비, 잡곡밥. Dinner: 잡곡밥, 꼬막, 돼지 갈비, 대림선 고기손만두. Snacks/Other: 고기만두, 잇메이트 닭가슴살 스테이크 고추맛. more...
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Gaining 4.2 kg a Week
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justduing's Weight History
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