Weigh In record (no journal entry) for 24 October 2022
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62.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1094 kcal
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Fat: 30.40g | Prot: 65.04g | Carbs: 145.32g.
Breakfast: 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. Lunch: 청국장찌개, 잡곡밥, 오이무침, 미나리무침, 숙주나물, 과일샐러드, 찜닭. Dinner: 잡곡밥, 부대찌개. Snacks/Other: 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. more...
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Gaining 0.7 kg a Week
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