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Considering being on holidays and Wedding this past week, I'm pleased I haven't really gained or lost weight. Started 16:8 fasting today and 1200cals. I went to water aerobics to help loosen up some stiff joints this morning. So feeling positive to restart my health journey. 🙂
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1102 kcal
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Fat: 65.80g | Prot: 62.18g | Carbs: 67.80g.
Breakfast: Coles Full Cream Milk. Lunch: Avocado, Lettuce Salad with Assorted Vegetables, Tomatoes, Chicken Breast. Dinner: Weis Mango & Cream Bar, Carrots, White Sauce, Cooked Pumpkin (from Fresh), Mashed Potato (from Fresh), Corned Beef (Lean and Fat Eaten), Woolworths Full Cream Milk. more...
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2232 kcal
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Exercise:
Grocery Shopping - 1 hour, Housework - 1 hour, Water Aerobics - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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