Weigh In record (no journal entry) for 23 October 2022
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87.4 kg
Lost so far: 8.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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2371 kcal
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Fat: 102.02g | Prot: 149.17g | Carbs: 212.17g.
Breakfast: Yoki Farelo de Aveia, Mamão Formosa, Ovo Frito sem Gordura, Cuscuz (Cozido). Lunch: Gallo Azeite de Oliva tipo Único, Churrasco, Arroz com Legumes, Purê de Batatas (Leite Integral e com Margarina). Dinner: Omelete ou Ovos Mexidos com Bacon ou Presunto, Elma Chips Batata Palha Tradicional, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Banana Prata, Perdigão Presunto, Wickbold Pão 100% Integral + Proteina , Santa Helena Paçoquita (15g), Banana Prata, Ovo, Banana Prata, Ovo, Rocha Massa Pronta para Tapioca, Heineken Cerveja Zero Álcool. more...
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Losing 1.3 kg a Week
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Arlequina42's Weight History
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